6 WEEK BOOTY GUIDE

Through out my fitness journey, I have tested various methods of building my booty as well as my clients' booty to obtain that hourglass “bootylicious” shape. The glutes are one of the biggest and strongest muscle in our body. It is comprised of four main areas: gluteus maximus, gluteus minimus, gluteus medius and tensor fasciae latae. In order to grow, shape and tone our glutes, we must target all four of the muscles listed above. Trust me, it takes more than just squatting. I’ve developed this program so that you can have access to my favorite workouts and exercises that have helped me and my clients achieve desired results. LET’S SLAY BABES!