KAT International Fitness

Move. Nourish. Thrive.

On Demand All Access Membership

At Kat International Fitness we believe in making your fitness journey as smooth and rewarding as possible. With our All Access On Demand Membership, your commitment to health and fitness becomes more effortless than ever.

On Demand Access To Workout Plans with Video Demonstrations & Instructions to Perform Exercises

Workouts Tailored To Both Home and Gym, Allowing You to Workout Anywhere, Anytime

Macro Based Meal Guide

Access to Healthy, Delicious Recipes

Daily Workout Logging

Macros, Steps & Water Tracker

Progress Tracker

24/7 In-App Chat Support

Free for first week

4 WEEK FIT IN 15 MINUTES

In today's fast-paced world, finding time for exercise can be a challenge. But with this program you'll discover quick and efficient workouts that fit into your busy schedule. This program also includes an e-book filled with expert advice on nutrition, time management, and self-care, empowering you to make healthier choices and stay motivated. Say goodbye to excuses and hello to a fitter, healthier you. With just 15 minutes a day, you can achieve remarkable results. Let's get started on this transformative journey together!

Workout plan with video demonstrations & instructions to perform exercises

Access to healthy, delicious recipes

Supplements recommendation list

Daily workout logging in the app

Progress tracker

E-book with relevant information to help you along your journey

24/7 in-app chat support

$69

for 4 weeks

28 DAY SHRED

This program has been designed to teach and guide you on how to obtain a leaner, tighter body in just four weeks. Living a healthy lifestyle is not just about looking good - it’s about feeling good! I have designed this plan based on my own workouts and methods I’ve used to help me achieve great results and keep me shredded and toned. In this guide you will find a complete training program as well as a meal plan to help you transform both physically and mentally. For the next 28 days, I want you to commit to this program 100% which means doing all the training and following your meal plan. I am here to guide you but you need to do the work, give it your all and always remember why you started. You owe it to yourself to become the best version of you. LET’S SLAY BABES!

Workout Plan With Video Demonstrations & Instructions To Perform Exercises

General Meal Plan Guide

Supplements & Vitamins Recommendation List

Daily Workout and Nutrition Logging in the App

Progress Tracker

24/7 Chat Support

Educational E-Book

$59

for 28 days

6 WEEK BOOTY GUIDE

Through out my fitness journey, I have tested various methods of building my booty as well as my clients' booty to obtain that hourglass “bootylicious” shape. The glutes are one of the biggest and strongest muscle in our body. It is comprised of four main areas: gluteus maximus, gluteus minimus, gluteus medius and tensor fasciae latae. In order to grow, shape and tone our glutes, we must target all four of the muscles listed above. Trust me, it takes more than just squatting. I’ve developed this program so that you can have access to my favorite workouts and exercises that have helped me and my clients achieve desired results. LET’S SLAY BABES!

Workout Plan With Video Demonstrations & Instructions To Perform Exercises

Daily Workout Logging in the App

Supplements and Vitamins Recommendation List

Progress Tracker

24/7 Chat Support

Educational E-Book

$59

for 6 weeks

FIT & TONED IN 8 WEEKS

This program is designed to maximize your time and efforts. Each exercise is tailored to help you build strength and sculpt your muscles, creating a powerful foundation for your fitness goals. But that's not all – we know that true transformation comes from a holistic approach. That's why this program goes beyond the workouts. You'll also receive an e-book filled expert advice on nutrition, goal setting and mindset. Empowering you to make healthier choices and stay motivated throughout the entire 8 weeks. No more excuses. No more procrastination. It's time to take control of your fitness journey and unlock your full potential. Your transformative journey awaits – let's do this babe!

Workout plan with video demonstrations & instructions to perform exercises

Access to healthy, delicious recipes

Supplements recommendation list

Daily workout logging in the app

Progress tracker

E-book with relevant information to help you along your journey

24/7 in-app chat support

$89

for 8 weeks

12 WEEK SHRED & SCULPT

This program is designed to help you achieve your fitness goals and transform your body in just 12 weeks. With a combination of strength training, high-intensity interval training (HIIT), and nutrition guidance, this program is guaranteed to challenge you and push you to your limits. Whether you are a beginner or an experienced fitness enthusiast, the 12 Week Shred & Sculpt Program is tailored to meet your individual needs and help you reach your full potential. So get ready to sweat, work hard, and see results like never before!

Workout plan with video demonstrations & instructions to perform exercises

Access to healthy, delicious recipes

Supplements recommendation list

Daily workout logging in the app

Progress tracker

E-book with relevant information to help you along your journey

24/7 in-app chat support

$109

for 12 weeks