28 DAY SHRED

This program has been designed to teach and guide you on how to obtain a leaner, tighter body in just four weeks. Living a healthy lifestyle is not just about looking good - it’s about feeling good! I have designed this plan based on my own workouts and methods I’ve used to help me achieve great results and keep me shredded and toned. In this guide you will find a complete training program as well as a meal plan to help you transform both physically and mentally. For the next 28 days, I want you to commit to this program 100% which means doing all the training and following your meal plan. I am here to guide you but you need to do the work, give it your all and always remember why you started. You owe it to yourself to become the best version of you. LET’S SLAY BABES!