Making Online Fitness Training Truly Personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be a part of your fitness journey. I will be there to guide, support, and motivate you. To celebrate your wins, and to help you succeed!
Your personal coach is now in your pocket!
Success Stories
Meet Rachel
Meet Natalie
Meet Ann Marie
Meet Jamie
My Plans
On Demand All Access Membership
At Kat International Fitness we believe in making your fitness journey as smooth and rewarding as possible. With our All Access On Demand Membership, your commitment to health and fitness becomes more effortless than ever.
On Demand Access To Workout Plans with Video Demonstrations & Instructions to Perform Exercises
Workouts Tailored To Both Home and Gym, Allowing You to Workout Anywhere, Anytime
Macro Based Meal Guide
Access to Healthy, Delicious Recipes
Daily Workout Logging
Macros, Steps & Water Tracker
Progress Tracker
24/7 In-App Chat Support
Free
for first week
4 WEEK FIT IN 15 MINUTES
In today's fast-paced world, finding time for exercise can be a challenge. But with this program you'll discover quick and efficient workouts that fit into your busy schedule. This program also includes an e-book filled with expert advice on nutrition, time management, and self-care, empowering you to make healthier choices and stay motivated. Say goodbye to excuses and hello to a fitter, healthier you. With just 15 minutes a day, you can achieve remarkable results. Let's get started on this transformative journey together!
Workout plan with video demonstrations & instructions to perform exercises
Access to healthy, delicious recipes
Supplements recommendation list
Daily workout logging in the app
Progress tracker
E-book with relevant information to help you along your journey
24/7 in-app chat support
$69
for 4 Weeks
28 DAY SHRED
This program has been designed to teach and guide you on how to obtain a leaner, tighter body in just four weeks. Living a healthy lifestyle is not just about looking good - it’s about feeling good! I have designed this plan based on my own workouts and methods I’ve used to help me achieve great results and keep me shredded and toned. In this guide you will find a complete training program as well as a meal plan to help you transform both physically and mentally. For the next 28 days, I want you to commit to this program 100% which means doing all the training and following your meal plan. I am here to guide you but you need to do the work, give it your all and always remember why you started. You owe it to yourself to become the best version of you. LET’S SLAY BABES!
Workout Plan With Video Demonstrations & Instructions To Perform Exercises
General Meal Plan Guide
Supplements & Vitamins Recommendation List
Daily Workout and Nutrition Logging in the App
Progress Tracker
24/7 Chat Support
Educational E-Book
$59
for 28 Days
6 WEEK BOOTY GUIDE
Through out my fitness journey, I have tested various methods of building my booty as well as my clients' booty to obtain that hourglass “bootylicious” shape. The glutes are one of the biggest and strongest muscle in our body. It is comprised of four main areas: gluteus maximus, gluteus minimus, gluteus medius and tensor fasciae latae. In order to grow, shape and tone our glutes, we must target all four of the muscles listed above. Trust me, it takes more than just squatting. I’ve developed this program so that you can have access to my favorite workouts and exercises that have helped me and my clients achieve desired results. LET’S SLAY BABES!
Workout Plan With Video Demonstrations & Instructions To Perform Exercises
Daily Workout Logging in the App
Supplements and Vitamins Recommendation List
Progress Tracker
24/7 Chat Support
Educational E-Book
$59
for 6 Weeks
FIT & TONED IN 8 WEEKS
This program is designed to maximize your time and efforts. Each exercise is tailored to help you build strength and sculpt your muscles, creating a powerful foundation for your fitness goals. But that's not all – we know that true transformation comes from a holistic approach. That's why this program goes beyond the workouts. You'll also receive an e-book filled expert advice on nutrition, goal setting and mindset. Empowering you to make healthier choices and stay motivated throughout the entire 8 weeks. No more excuses. No more procrastination. It's time to take control of your fitness journey and unlock your full potential. Your transformative journey awaits – let's do this babe!
Workout plan with video demonstrations & instructions to perform exercises
Access to healthy, delicious recipes
Supplements recommendation list
Daily workout logging in the app
Progress tracker
E-book with relevant information to help you along your journey
24/7 in-app chat support
$89
for 8 Weeks
12 WEEK SHRED & SCULPT
This program is designed to help you achieve your fitness goals and transform your body in just 12 weeks. With a combination of strength training, high-intensity interval training (HIIT), and nutrition guidance, this program is guaranteed to challenge you and push you to your limits. Whether you are a beginner or an experienced fitness enthusiast, the 12 Week Shred & Sculpt Program is tailored to meet your individual needs and help you reach your full potential. So get ready to sweat, work hard, and see results like never before!
Workout plan with video demonstrations & instructions to perform exercises
Access to healthy, delicious recipes
Supplements recommendation list
Daily workout logging in the app
Progress tracker
E-book with relevant information to help you along your journey
24/7 in-app chat support
$109
for 12 WeeksKat Ostroumova
Founder & Coach
Hey babes! I was born in Irkutsk, Russia and at the age of nine, my parents and I moved to Toronto, Canada where I still reside. At the age of 17, I was diagnosed with hyperthyroidism. After many tests and numerous visits to the doctor, I was put on a pill which my body rejected. My endocrinologist suggested to do a radioactive iodine treatment, which lowers the thyroid hormone level to its' regular production. Unfortunately, that destroyed my thyroid gland (where the thyroid hormone is produced), and turned it into hypothyroidism. At that point I was prescribed Synthroid, which is a drug that has strong side effects and must be taken for life. After years of struggle, major weight gain, and weighing my heaviest at the age of 29, I decided to take control of my life. I set a goal to compete at the WBFF show in the transformation division in July 2018 in NYC. That decision changed my life. I placed 1st in Transformation and 3rd in Bikini. Fast forward to 2019, I competed in the WBFF Orlando show and placed 4th out of 10. Now I have set a new goal to get my WBFF Pro Card. I had no idea what I was doing all those years without the gym. The way it has made me feel mentally and emotionally is indescribable. It has instilled discipline in me, it has pushed me to my limits and beyond. It has brought out both physical and mental strength I did not know I had but above all, it has allowed me to take back control of my life with hypothyroidism. The most important way it has changed my life is how it’s affecting those around me. The amount of people that have reached out asking for help and guidance with hypothyroidism, weight loss, goals to step on stage, or to simply get their confidence back has been overwhelming and so inspiring. That became my calling card for the launch of KAT International Fitness. There are no special shakes, no fad diets, no flat tummy teas, no magic pills. None of these things will make you physically or mentally happy. This is a journey, a process full of hard work, dedication, consistency, ups and downs & discipline when motivation is no longer there. IT’S A MINDSET, IT’S A JOURNEY, IT’S A LIFESTYLE! JOIN ME ON THIS FITNESS JOURNEY AND GET READY TO UNVEIL YOUR METAMORPHOSIS!
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long-term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Testimonials
Kat's the best personal trainer and coach I've ever worked with! Before her I had multiple different trainers, coaches and nutritionists for years and none of their methods worked. Kat takes her years of knowledge and experience and makes it work for each individual. Before beginning to make a plan, Kat didn’t ask me to fill out a questionnaire, she asked to get on a video call and got to know me, how I work, what I need, what my goals were, what's failed me in the past and how she can work with me. Then she made me a personalized plan, that incorporated a nutrition/meal plan (which wasn’t a diet, but a sustainable lifestyle change), workout routine, and tips and tricks keep me on track and motivated. With constant and continual attention, she's always ready to answer my questions and is my cheerleader. AND THE BEST PART: Kat had my inches down, fat % down, energy skyrocketed, eating a ton good clean food, sleeping better, and … cellulite gone! Bumps and lumps… gone! My body is more toned than ever before… and I finally feel like I have the Queen of all coaches keeping me on a sustainable lifestyle, one that will last! I would recommend Kat for any man or woman, old or young, completely out of shape or wanting to make improvements… because Kat can make a plan that would personally fit for you and improve your life. Kat is an absolute dream to work with and I am SO grateful for the difference that she has made in my life! Thank you SOOOO much Kat!
Cristina
First and foremost Kat is one of the kindest and most supportive individuals you will ever meet! Her approach to fitness is truly fuelled by a passion to help others lead a healthy lifestyle that is both balanced and sustainable. She truly cares about your progress and is your constant cheerleader! She has made my days so much better having a structured workout schedule and a meal plan. I have officially fallen in love with meal prepping! It makes life so much easier during the hectic work week. Can’t wait to continue to see my results and continue to feel beautiful in my own skin!
Carla
I've been training on and off with Kat for a year. I have Hashimoto Thyroiditis so when I've used trainers in the past, no one understood the true complexity of my condition. My moods, inability to lose weight, certain exercises that were exhausting my adrenals vs. Actually helping my strength, the vitamins I needed or even specifically the diets I needed to follow. Working with Kat has been a breath of fresh air. We celebrate all victories on and off the scale and she motivates me even when things get tough. Kat taught me a lot about self love, setting standards and my "WHY". My whole life has turned around in the last year! I've lost and kept off 20lbs, met my dream partner, and changed my outlook on life for good thanks to starting her program and my journey to self love. Thank you Kat
Julia
Frequently Asked Questions
HOW DO I PURCHASE A CUSTOM PLAN?
We will first need to meet for a 1:1 free video consultation call to discuss your goals, barriers, any medical conditions and lifestyle. Once we decide we are a good fit for each other, you will be able to purchase the plan via PayPal or Stripe (secure credit card system). You will then get full access to the app and an e-book with your custom plan within 48-72 hours of purchase.
WHAT HAPPENS AFTER I PURCHASE A GENERAL GUIDE?
After you purchase a general guide, you will gain access to your schedule inside the app. Plus, you will receive a free e-book in your email within 24-48 hours.
WHAT WILL MY MEAL PLAN LOOK LIKE?
Customized program meal plans will have a breakdown of all meals with the right portions for your body with your dietary preferences and restrictions. You will have numerous options to choose from for protein, carbs and veggies so it never has to be boring. General Guides & E-Books will have general meal plan guidelines with numerous options to choose from for protein, carbs, veggies & snacks to help support a healthy lifestyle and to achieve great results.
ARE CHEAT MEALS ALLOWED IN CUSTOM PLANS?
Yes! The number of cheat days per month will depend on your progress and fitness goals but you will definitely be able to indulge in your fave treats and drinks.
WHAT IF I HAVE QUESTIONS BEFORE MY CHECK-IN WITH YOU?
For all custom plans you have 24/7 access to Kat. Please send her a message in the app chat and she will get back to you within 24 hours.
